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FUDGE
but then again, i did go to india and eat garlic naan everyday three times a day for 4 weeks.
JOY JOY JOY.
You know what. . .
I have to return to my whole day fasts on Mon, Wed,Fri.
It's been the only strategy I've used to ever lose weight.
I thought I could do the daily governing what I eat.
But i like eating without worrying about what I'm eating so BACK to my Mon,Wed,Fri WHOLE day, zero-cal, fasts I go.
Fasting is just easier. You don't think about it. You just do it. And on the days that I do eat, I just eat my usual stuff. (Not the naan usual - that was holiday Haf)
Okay.
FAST day tomorrow.
Let's see if my Sat weigh-in, post run will show a day's fast.
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 56.6 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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 Comments
Well u have done your damage control and now u just have to get back on track :) U got this :)
21 Jan 16 by member: Big Boy Optimus
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ah, thanks :(
I really thought I could do the whole " have a small breakfast, lunch and dinner" but im just not cut out for that kind of weird food obsessing :)
21 Jan 16 by member: HafPaf
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ha ha, feel your pain!! although i didnt go to india, i went to family in jhb and ate all the home made meals i missed, and more!! gained slightly more than you, in addition to the gain from the year. i wish i could do this fasting story. just doesnt work for me. you got this!! good luck for saturday
22 Jan 16 by member: Tanya49
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