TehhyFray's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

113 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

907 kcal

Fat: 61.75g | Prot: 33.85g | Carbs: 54.88g. Breakfast: ВкусВилл Рогалики с Яблочным Повидлом, Кофе (из Молотых Зерен). Lunch: Сервелат, Сыр Российский, Майонез, Хлеб Черный. more...

3821 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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TehhyFray's Journal, 22 Jan 18

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TehhyFray's Weight History