Weigh In record (no journal entry) for 14 June 2024
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 75.96g | Prot: 70.25g | Carbs: 198.10g.
Breakfast: Su, Pınar 0.5 Yağlı Süt, Bal, Jacobs Cronat Gold, Ülker Çikolata %80 Bitter, Yumurta, Soğanlar, Tereyağı, Beyaz Peynir, Beyaz Ekmek, Susamlı Simit, Tahinli Çörek, Çilek, Fiskobirlik Fiskorella, Ekmecik Köy Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Dana Etinden Yapılan Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Bugido İce Loly. more...
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2299 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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berfubetul's Weight History
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