Weigh In record (no journal entry) for 21 January 2016
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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3030 kcal
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Fat: 53.25g | Prot: 201.80g | Carbs: 413.19g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Magerquark, Nescafe Cappuccino Cremig Zart, Hochwald Kaffeeglück, Optisana Heiße Zitrone. Lunch: Kölln Haferflocken. Dinner: Pellkartoffeln, Salatgurke, Nescafe Cappuccino Cremig Zart, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Edeka Bio Reiswaffeln Natur. more...
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3679 kcal
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Exercise:
Resting - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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