Weigh In record (no journal entry) for 21 January 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1666 kcal
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Fat: 36.76g | Prot: 81.31g | Carbs: 267.12g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada, Avena Instantánea, Durazno. Lunch: Durazno, Apio, Pepino (con Cáscara), Aceite de Oliva, Queso Mozzarella, Milanesa de Pollo al Horno, Zanahoria, Espinacas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Patatas Cocidas, Zanahoria, Remolachas Cocidas (Frescas). Snacks/Other: Banana, La Serenísima Leche Descremada, MCueto Tostaditas Light, Té (Infusión). more...
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2365 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adl12003's Weight History
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