Weigh In record (no journal entry) for 14 June 2024
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.53g | Prot: 76.00g | Carbs: 130.83g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sosis Solo, Ramen Ya! Legendary Chicken Ramen. Dinner: Rendang, Nasi Putih, Starbucks Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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ravira21's Weight History
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