衛生局體測162kg
|
161.6 kg
Lost so far: 29.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 53.78g | Prot: 78.26g | Carbs: 300.36g.
Lunch: 義美 冷凍玉米粒, 全聯 洋蔥, 雞蛋(整個), 香菇, 台糖 大豆沙拉油, 白飯. Dinner: Costco 烤雞大腿, 麵包. Snacks/Other: 肉粽. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|