Weigh In record (no journal entry) for 14 June 2024
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.91g | Prot: 68.10g | Carbs: 164.09g.
Breakfast: Alfamart Buah Naga, Blackberries, Indomie Kari Ayam, Raisins, Sari Roti Roti Tawar Gandum (2). Lunch: Lawson Tahu Isi Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Buncis, SuperIndo Wortel, SuperIndo Brokoli, Meat. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 3.3 kg a Week
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baiinadwii's Weight History
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