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Today is one of those days....anxiety levels high....leads to pity party.....leads to over eating.
So I got up early and did all my walking as I won't be able to do the rest this evening.
I will not succumb to my usual decline into eating....looking forward to my orders arriving from Asos tomorrow....I'm dealing with one habit at a time......
View Diet Calendar, 21 January 2016:
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1476 kcal
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Fat: 68.80g | Prot: 57.49g | Carbs: 158.74g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Beetroot (Drained, Cooked, Boiled), Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions. Dinner: Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Sainsbury's So Organic Wholemeal Bread, Butter. Snacks/Other: Cream Cheese, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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 Comments
I am gearing myself to rewards based eating. Since I know now pretty much what my spend amount should be for my RDI, I attach a cost to each calorie of 0.5p per calorie. So if I eat say 200 calories less each day I set aside £1 to spend later. I don't make the cost too high because there is more incentive to loose a safe amount. Each calorie saved can be used for an end of the month treat, or saved towards new clothing later. :)
Keeping a positive mental attitude is the hardest thing to do, and anything that helps you do that is good, however I don't believe immediate retail therapy will help, only the promise of the retail therapy later.
21 Jan 16 by member: Mindfull_Body
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That's a really good idea Mindful_Body! I usually set myself weight goals for special non-food treats....but today I'm going through on of life's trials and am trying not to turn to food and figured the retail stuff can always be returned...unlike cake that has been consumed lol
21 Jan 16 by member: foodfight-nomore
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Well done, Tracy girl. You don't need that damn anxiety! I'll have to send you over a bug story to make your day. I hope the afternoon and evening get better.
21 Jan 16 by member: Helewis
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21 Jan 16 by member: foodfight-nomore
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Hey Tracy, good girl, keep strong, just think of all that retail therapy you can enjoy when the weight comes off :-) xx
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foodfight-nomore's Weight History
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