Weigh In record (no journal entry) for 13 June 2024
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105.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.95g | Prot: 95.72g | Carbs: 73.19g.
Breakfast: Цезарь Салат Цезарь с Курицей. Lunch: Гречка с Тушенкой, Prisma Томат Розовый. Dinner: Цезарь Салат. Snacks/Other: Самокат Молоко 1%, Geneticlab Протеин Whey Pro. more...
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Losing 5.6 kg a Week
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Sergeosis's Weight History
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