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ribeiri52
Journal
13 Jun 24
ribeiri52's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
714 kcal
Fat: 33.71g | Prot: 40.50g | Carbs: 73.71g.
Breakfast:
Coqueiro Patê de Atum , Marilan Lev Torrada Integral Magic Toast, Cafezinho, Água com Limão.
Lunch:
Ovo Frito, Bacalhau no Forno ou Grelhado, Prato Fino Arroz Branco Cozido.
Dinner:
Ovo Mexido, Cafezinho.
Snacks/Other:
Vigor Viv 3 Grãos Morango .
more...
1505 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ribeiri52's Weight History
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