Weigh In record (no journal entry) for 21 January 2016
|
57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
818 kcal
|
Fat: 29.90g | Prot: 15.97g | Carbs: 111.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: McVitie's Penguin (24.6g). Dinner: Scott's Original Porage Oats. Snacks/Other: Walkers Lights Crisps, Kiwi Fruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepsacins's Weight History
|