Weigh In record (no journal entry) for 13 June 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 47.67g | Prot: 99.02g | Carbs: 33.92g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Yeşil Biber, Migros Kapya Biber, Yağsız Kızarmış Yumurta, Ta!Da! Kıyma Kavurma. Lunch: Fındık. Dinner: Domatesler, Salatalık (Soyulmuş), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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Losing 10.5 kg a Week
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sedamelisa's Weight History
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