Weigh In record (no journal entry) for 13 June 2024
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56.9 kg
Lost so far: 17.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.80g | Prot: 93.82g | Carbs: 181.69g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Juanita's Foods Tortilla Chips, Sabra Guacamole Classic Singles, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: South Beach Diet Oven Roasted Vegetables, Kroger Whole Wheat Bun, Knorr Rice Sides - Chicken, Kroger Pork Steak. Snacks/Other: Watermelon , Grapes, Expo Fresh Strawberries, Wal-Mart Fresh Pineapple. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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