Weigh In record (no journal entry) for 12 June 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.24g | Prot: 106.77g | Carbs: 133.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lifeway Foods Lowfat Strawberry Kefir, O Organics Organic Cheese Quesadilla. Lunch: Twisted Tea Peach Hard Iced Tea, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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Gaining 2.1 kg a Week
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fresh3086's Weight History
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