Weigh In record (no journal entry) for 13 June 2024
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69.4 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 76.92g | Prot: 72.59g | Carbs: 130.86g.
Breakfast: Scan Kokt Medvurst, Polarbröd Rågkaka, Arla Lätt & Lagom, Arla Laktosfri Lättmjölk. Lunch: ICA Gräddglass Gammaldags Vanilj, Jordgubbar, Arla Laktosfri Lättmjölk, Kakservice Farmors Godaste Havrekakor med Mörk Choklad, Arla Lätt & Lagom, Grönsakssoppa, Wasa Husman, Risenta Röda Linser, Arla Prästost 31%, Arla Lätt Crème Fraiche. Dinner: Salami, Coop Rostad Lök, ICA Minimajs, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Rostbiff, ICA Potatissallad. Snacks/Other: Estrella Salta Jordnötter, Arla Mild Kvarg Vanilj. more...
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Gaining 0.7 kg a Week
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miapia123's Weight History
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