Weigh In record (no journal entry) for 13 June 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 23.88g | Prot: 163.29g | Carbs: 282.86g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Riso, Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia. Snacks/Other: Farina Bianca, Maizena Amido di Mais, Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Gaining 9.8 kg a Week
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jack_the_lifter's Weight History
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