gabriela113's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

114.6 kg Lost so far: 2.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

933 kcal

Fat: 39.46g | Prot: 42.93g | Carbs: 103.10g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Gurkensalat, Ei, Semmelknödel. Dinner: Kornspitz. more...

3826 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Housework - 4 hours. more...

Gaining 2.8 kg a Week

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gabriela113's Journal, 13 Jun 24

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gabriela113's Weight History