Weigh In record (no journal entry) for 21 January 2016
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94.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2563 kcal
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Fat: 116.44g | Prot: 151.77g | Carbs: 228.80g.
Breakfast: Mięso z Piersi Kurczak, Pomarańcze, Delikate Serek Wiejski. Lunch: Pierogi z Mięsem, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Dinner: Sokołów Kabanosy, Ser Gouda, Jajko. Snacks/Other: Flips Chrupki Kukurydziane, Pepsi Pepsi, KFD Glutamina - KFD Premium Glutamine. more...
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Losing 5.3 kg a Week
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