Weigh In record (no journal entry) for 12 June 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.93g | Prot: 113.28g | Carbs: 68.39g.
Breakfast: Aurora Mussarela (30g), Seara Presunto Cozido, Mamão Formosa, Café, Ovo. Lunch: Filé Mignon Grelhado, Yoki Batata Palha Tradicional, Tomates Cereja, Rúcula, Bacon (Curado, Frito, Cozido), Mirtilos. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Iso 90% Conc, Ovo, Pipoca Branca (em Óleo), Pamonha Doce. more...
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Gaining 0.1 kg a Week
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alanepinheiro06's Weight History
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