nobgt's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

58.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1045 kcal

Fat: 53.57g | Prot: 58.66g | Carbs: 85.05g. Breakfast: Hacendado Leche Desnatada, Hacendado Corn Flakes 0% Azúcares Añadidos. Lunch: Hacendado Empanada de Atún, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Cebollas, Merluza Plancha. Snacks/Other: Nueces. more...

1347 kcal

Exercise: pasear Maya - 40 minutes, trabajo 6 h - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nobgt's Journal, 12 Jun 24

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