Weigh In record (no journal entry) for 12 June 2024
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128.2 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 96.42g | Prot: 134.78g | Carbs: 148.04g.
Breakfast: Burger King Whopper. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Cream, Brüst Protein Coffee, Six Star Pre-Workout Ignition, Coffee with Cream. more...
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Losing 8.9 kg a Week
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DarkKnight73's Weight History
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