Weigh In record (no journal entry) for 12 June 2024
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 29.88g | Prot: 50.85g | Carbs: 29.20g.
Breakfast: كبده, ملوخية, لحم الأرنب, بذور الشيا, الخس, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Snacks/Other: مكسرات متنوعة. more...
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Losing 3.5 kg a Week
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nohaosama5741's Weight History
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