Weigh In record (no journal entry) for 12 June 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 15.61g | Prot: 57.27g | Carbs: 132.65g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Kim Pao de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Dolce Gusto Café com Leite , Pão de Batata, Banana Prata, Ponkan. more...
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Losing 5.6 kg a Week
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michele.faria's Weight History
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