Weigh In record (no journal entry) for 12 June 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 97.57g | Prot: 168.72g | Carbs: 192.23g.
Breakfast: Equate Creatine Monohydrate 5G, Expo Fresh Strawberries, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Cheddar Cheese , Broccoli , Whole Wheat Bread, Egg. Dinner: Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef, Cooked Summer Squash (from Fresh), Blue Cheese, Rachel's Kettle Chips, Zucchini, Fage Total 0% Greek Yogurt (170g), Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Kirkland Signature Trail Mix, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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