Weigh In record (no journal entry) for 12 June 2024
|
57.1 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 68.30g | Prot: 95.76g | Carbs: 160.11g.
Breakfast: Apples , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Watermelon , Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Pork Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Skinny Pop Popcorn (14g), Jif Extra Crunchy Peanut Butter, Bananas . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|