Weigh In record (no journal entry) for 08 June 2024
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.74g | Prot: 104.40g | Carbs: 140.19g.
Breakfast: 台灣比菲多 質立希臘式優格(無加糖), 美可 巧克力脆片. Lunch: 花枝, 滷雞腿, 油豆腐, 地瓜葉. Dinner: 苦瓜, 全家 香滷豆包. Snacks/Other: 鹼粽, 仁美冰品 草湖芋仔冰 芋頭口味, 小美 香草冰淇淋. more...
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Gaining 3.1 kg a Week
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