Weigh In record (no journal entry) for 12 June 2024
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 126.26g | Prot: 89.52g | Carbs: 7.60g.
Lunch: Kerrygold Butter, Hofburger Tilsiter, Elf Freunde Bratwurst , Exquisa Sahnige, Gebirgsjäger Jagdwurst, Ei, Gut Ponholz Schweinehackfleisch, Kerrygold Butter, Greenland Broccoli Erntefrisch Tiefgefroren, Gut & Günstig Schlagsahne. more...
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Losing 3.5 kg a Week
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