Weigh In record (no journal entry) for 11 June 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 35.61g | Prot: 172.31g | Carbs: 260.12g.
Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca. more...
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Losing 2.3 kg a Week
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jack_the_lifter's Weight History
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