Plan2024's Journal, 12 Jun 24

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89.3 kg Lost so far: 1.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:
1941 kcal Fat: 96.27g | Prot: 67.19g | Carbs: 201.05g.   Breakfast: Apfel. Lunch: Butter, Dorfmühle Dinkelnudeln, Spitzpaprika, Tomaten, Radieschen, Spargel, Rama Cremefine 7%, Nannak Weizen-Tortillas Vollkorn, Casa Morando Antipasti Creme, Milbona Grana Padano DOP, Milbona Rahmkäse. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Hühnchen (Paniert und Gebraten). Snacks/Other: Duc De Coeur Mousse Au Caramel, Milka Peanut Caramel. more...
167 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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