Weigh In record (no journal entry) for 12 June 2024
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55.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 79.58g | Prot: 65.72g | Carbs: 185.61g.
Breakfast: Глобус Маффин Шоколадный, Макдоналдс Капучино Гранд без Сахара (0,4 L), Power Pro Vegan Bar. Lunch: Global Village Томат Сливовидный, Vegafood Колбаса Классика Растительная, ВкусВилл Сыр Легкий 15%, Шпинат, ВкусВилл Лаваш Ржаной для Гурманов. Dinner: Перекресток Персик, Черешня. Snacks/Other: Nestle Nuts Duo. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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