Weigh In record (no journal entry) for 12 June 2024
|
114.2 kg
Lost so far: 2.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 66.67g | Prot: 82.63g | Carbs: 229.53g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Eis am Stiel, Kartoffelsalat Beilage, SPAR 2 Minuten Reis Langkorn, Wech Hühnerbrust Gegrillt. Dinner: Manner Schnitten (Packung), Kelly's Snips. more...
|
|
3274 kcal
|
Exercise:
Cleaning - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|