Weigh In record (no journal entry) for 12 June 2024
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.53g | Prot: 89.64g | Carbs: 181.92g.
Breakfast: Donat Dilapisi Gula, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Solaria Kwetiau Goreng, Solaria Nasi Goreng. Snacks/Other: Aoka Roti Panggang Aoka. more...
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Losing 0.5 kg a Week
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andinov17's Weight History
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