Weigh In record (no journal entry) for 11 June 2024
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 122.16g | Prot: 65.12g | Carbs: 33.78g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Lopes Massa para Tapioca, Ovo, Maranguape Requeijão Cremoso Light. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Grano Brócolis Congelado. Snacks/Other: Castanhas de Caju, Sadia Queijo Mussarela, Lopes Massa para Tapioca, Carne de Sol. more...
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Losing 0.9 kg a Week
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