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natalya.aliferenko
Journal
11 Jun 24
natalya.aliferenko's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
58.2 kg
Lost so far:
2.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1024 kcal
Fat: 41.47g | Prot: 21.71g | Carbs: 137.01g.
Breakfast:
Сливочное Масло, Батон, Кофе с Молоком и Сахаром.
Lunch:
Махеевъ Джем Клубничный, Сливочное Масло, Батон.
Dinner:
Виктория Салат из Редиса с Яйцом в Сметане, Ржаной Хлеб, Вареное Яйцо.
Snacks/Other:
B&B Конфеты Желейные "Озорная Пчелка", Пастилушка Пастила Фруктовая Яблоко.
more...
2459 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 21 minutes.
more...
Gaining 0.6 kg a Week
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natalya.aliferenko's Weight History
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