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Anitaysofi
Journal
20 Jan 16
Anitaysofi's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
105.1 kg
Lost so far:
20.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
607 kcal
Fat: 25.26g | Prot: 25.00g | Carbs: 70.95g.
Breakfast:
Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Lowfat Beef Frankfurter or Hot Dog, Boiled Egg.
Snacks/Other:
Bananas.
more...
2781 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Anitaysofi's Weight History
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