Weigh In record (no journal entry) for 11 June 2024
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.90g | Prot: 44.15g | Carbs: 40.59g.
Breakfast: PG tips Tea with Milk. Lunch: PG tips Tea with Milk. Dinner: M Savers Oven Grill or Fry Chips, Morrisons Chicken Breast, Morrisons Savers Coleslaw, Radishes, Heinz Salad Cream, Asda Iceberg Lettuce, Cathedral City Mature Cheddar Cheese, Onions, Cucumber (with Peel). more...
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Losing 1.7 kg a Week
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