Weigh In record (no journal entry) for 11 June 2024
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57.2 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 93.23g | Prot: 86.50g | Carbs: 148.66g.
Breakfast: Nature Valley Biscuits with Almond Butter, Jimmy Dean Premium Pork Sausage Country Mild, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: South Beach Diet Oven Roasted Vegetables, Great Value 100% Whole Wheat Hamburger Buns, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Apples , Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1617 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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steady weight
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khensp64's Weight History
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