Weigh In record (no journal entry) for 11 June 2024
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.31g | Prot: 52.05g | Carbs: 136.92g.
Breakfast: Chobani Flip Key Lime Crumble (150g). Lunch: Nature Valley Peanut Butter Dark Chocolate Protein Bar. Dinner: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Great Value Crinkle Cut French Fried Potatoes, Nathan's Famous Skinless Beef Franks. Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk. more...
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Losing 0.1 kg a Week
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moyerbros's Weight History
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