Weigh In record (no journal entry) for 11 June 2024
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 81.01g | Prot: 63.10g | Carbs: 100.60g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Ryze Mushroom Coffee, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Trader Joe's Greek Yogurt with Honey, 365 Chia Seed, Lidl Chocolate Almond Milk. Lunch: Chinese Broccoli (Cooked) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Calavo Avocado. Dinner: Prime Food Pork & Cabbage Dumpling with Mushroom Added, Egg, Broccoli , Olive Oil, Pork Belly, Koda Farms Premium Sweet Rice (Sticky Rice - nuo mi). Snacks/Other: Nature's Promise Vanilla Organic Soymilk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krazeemeow's Weight History
|