Weigh In record (no journal entry) for 11 June 2024
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.03g | Prot: 61.58g | Carbs: 123.76g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Manteiga com Sal, Wickbold Pão Australiano Integral, Ovo. Snacks/Other: Banana Prata, Apis Vida Mel Orgânico, Quaker Farelo de Aveia. more...
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Losing 7 kg a Week
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daiane.monteiro's Weight History
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