Weigh In record (no journal entry) for 11 June 2024
|
75 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 68.06g | Prot: 148.60g | Carbs: 98.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Ayam Goreng, Ikan Mujair Goreng, Solaria Kwetiau Goreng. Dinner: Coca-Cola Coca-Cola, Tora Bika Cappuccino, Belut, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Pang Pang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|