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kinberlyn
Journal
11 Jun 24
kinberlyn's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
84.6 kg
Lost so far:
12.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
904 kcal
Fat: 32.58g | Prot: 80.60g | Carbs: 83.85g.
Breakfast:
Café.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (15g).
Dinner:
Kisabor Molho de Mostarda e Mel, Seara Filé de Coxa e Sobrecoxa, Salada de Alface com Vegetais Variados.
Snacks/Other:
Kobber Granola Banana, Nutrigold Granola, Batavo Iogurte Ameixa.
more...
2157 kcal
Exercise:
Hiking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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kinberlyn's Weight History
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