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sweh
Journal
20 Jan 16
sweh's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
109.3 kg
Lost so far:
3.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1814 kcal
Fat: 34.19g | Prot: 80.08g | Carbs: 179.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2831 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 6.5/kph - 22 minutes.
more...
Losing 1.6 kg a Week
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sweh's Weight History
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