Weigh In record (no journal entry) for 10 June 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 97.95g | Prot: 121.72g | Carbs: 190.89g.
Breakfast: White Rice, Lifeway Foods Lowfat Strawberry Kefir, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brownie. Lunch: Caesar Salad with Romaine. Dinner: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat) , Brownie . more...
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Gaining 0.3 kg a Week
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fresh3086's Weight History
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