Weigh In record (no journal entry) for 11 June 2024
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 131.47g | Prot: 91.76g | Carbs: 7.19g.
Lunch: Gut & Günstig Gouda in Scheiben, Gut Drei Eichen Bockwurst, Gut & Günstig Crème Fraîche, Kaufland Spanische Oliven, Gut & Günstig Gouda in Scheiben, Hofburger Tilsiter, Kerrygold Butter, Greenland Broccoli Erntefrisch Tiefgefroren, Ei, Gut Ponholz Schweinehackfleisch, Gutes Land Schlagsahne. more...
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Losing 1.4 kg a Week
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