Weigh In record (no journal entry) for 20 January 2016
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1811 kcal
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Fat: 73.77g | Prot: 138.48g | Carbs: 85.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Saputo Mozarella Cheese, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Carrots, Celery, Grimm's Lean Turkey Pepperoni, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Dempster's Whole Wheat Tortillas. Dinner: Beer, Green String Beans, Chinese Broccoli (Cooked), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Peanuts, Pecan Nuts, Grimm's Lean Turkey Pepperoni, Whiskey. more...
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2671 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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zhanghao_1st's Weight History
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