Weigh In record (no journal entry) for 11 June 2024
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73.5 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 45.18g | Prot: 144.70g | Carbs: 214.47g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Corny Free Schoko. more...
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Gaining 0.4 kg a Week
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Christoph__22's Weight History
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