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Spider curls. Have y’all tried them? What a pump. My new favorite exercise for biceps.
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2361 kcal
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Fat: 68.68g | Prot: 246.37g | Carbs: 192.53g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Great Value 100% Liquid Egg Whites, Friendly Farms Greek Lowfat Yogurt Vanilla, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee. Lunch: Broccoli, Great Catch Tilapia Fillets, Hanover Garlic & Herb Riced Cauliflower. Dinner: Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate. more...
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travfourr's Weight History
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