Weigh In record (no journal entry) for 20 January 2016
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131.1 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1953 kcal
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Fat: 51.22g | Prot: 85.21g | Carbs: 290.44g.
Breakfast: Pelón. Lunch: Arcor Arvejas. Dinner: Vino Tinto de Mesa, Sánduche de Jamón y Queso, Pizza de Queso. Snacks/Other: Naranjas, Peras, Jugo de Naranja Recién Exprimido, Caramelo Masticable. more...
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3919 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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